6 Important Ergonomic Tips for Remote Workers

A study by IWG, a Switzerland-based service office provider found that 70% of professionals work remotely at least once a week, while 53% work remotely for at least half of the week. With this growing trend, it’s essential to prepare a comfortable work environment. Otherwise, your productivity may decline once back problems creep in. Other times, a desk and chair are present, but may not have the adjustability needed to provide a suitable long-term work environment.

These conditions not only result in immediate discomfort but may also escalate into chronic health problems if left unaddressed. An ergonomic keyboard and mouse can reduce the risk of developing carpal tunnel syndrome and other repetitive #straininjuries. An ergonomic keyboard should be angled to reduce strain on the wrists, and an #ergonomicmouse should fit comfortably in hand and allow for #naturalmovement.

Regular Check-ins and Support

Ergonomics also contributes to a healthier work-life balance for remote workers. A properly set up home office establishes a clear boundary between work and personal life, allowing individuals to disconnect from work duties when the workday ends. If you’ve been a remote worker for years, highlight that and how you succeeded at it. If you’re just starting on the remote working business, highlight how you were able to handle projects when you were not in the office in the past.

  • 42% of employees don’t have a proper office chair when working from home.
  • So, if you already have some remote work under your belt, make sure that you call attention to that in your cover letter.
  • In the new work-from-home environment, that means consciously tapping into these activities and making sure to move every 30 minutes – outside is great, but even a different room is suitable.

And while you can certainly adapt to your environment, as mentioned above, it also helps to have a home base with some ergonomically-friendly furniture. Those who work from home may simply not have the space, while digital nomads who are on the go can’t always predict whether an Airbnb or hotel will have an adequate setup. Stretching your legs, or supporting your feet on an elevated surface increases blood circulation. In order to minimize external noise, use a headphone with a microphone for teleconference calls or to reduce outside noise while working. When possible, use the time during the calls to stand up, walk, and stretch. Place your feet on a few books or boxes under your desk, so that your thighs are nearly parallel to the floor and your hips are slightly higher than your knees.

Why is Ergonomics Important to Remote Workers?

Make sure your back is against the chair, shoulders relaxed, and arms relaxed at 90-degree angles. When setting up the homework environment remember to implement ergonomics basics. But, just because you have an adjustable office chair, that doesn’t mean it’s work from home ergonomics adjusted correctly. There are plenty of ways to make a kitchen or dining room chair ergonomically awesome. With the height correct, adjust the keyboard to the proper distance. You don’t want the keyboard too close to you, and you don’t want to overreach.

Center your body in line with the middle of the monitor so that you are looking straight ahead at your computer—the top of the monitor should be at your eye level. Position your elbows, hips, and knees at 90-degree angles, and place your feet flat on the floor or support them with a footrest, do not let them dangle from your chair. Employers should ensure that remote workers have access to the necessary equipment and tools needed to maintain an ergonomic workspace. This may include providing adjustable chairs, ergonomic keyboards, and computer monitors to support proper posture and reduce strain on the body. Ergonomic accessories can significantly enhance your work experience. A vertical mouse can reduce wrist strain by promoting a more natural hand position.

Display Screen Equipment (DSE)

Our ergonomic height-adjustable standing desks are designed to address this specific issue. You may set up your desk at the ideal height comfortable for you with a simple one-touch adjustment. It’s critical to ensure that you’re working in a comfortable environment to maintain a positive working relationship. When you work in an office, you have limited influence over the type of setup available to you; but, when you work from home, you can build an ideal ergonomic workstation for your performance and well-being.

Remote Work Ergonomics Tips to Use

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